Experience the healing power of the forest with our presence walk

Welcome to an experience where the stillness and healing power of nature becomes part of your hike. Our presence walk, often called a forest bath, is a profound and meditative experience that combines mindfulness with the enchanting tranquility of the wilderness. This is a chance to disconnect from everyday stress and reconnect with nature in a meaningful way. The walk will take place outside Östersund.

Experience the healing effects of the forest:

• Meditative walk: Follow our experienced guides on a peaceful walk where every step is an invitation to presence and awareness.
• Mindfulness in nature: Learn practices to be present in the present with the help of nature's own elements.
• Natural relaxation: The feeling of being surrounded by trees, listening to birdsong and breathing in the fresh air contributes to deep relaxation and recovery.

Group size:

When booking, you indicate how many people will participate in the hike. To ensure an authentic and personal experience, we limit the group to a maximum of 5 participants. This promotes an intimate atmosphere and provides space for personal reflection and stillness.

For whom?

This hike is suitable for anyone looking for a break from busy everyday life and wants to experience the calming effect of nature. No prior knowledge of mindfulness or meditation is required - just an openness to experience nature in a new way.

What should you bring?

Comfortable clothing and shoes for hiking are recommended. Take the step into the forest's embrace

Our presence walk is an invitation to slow down, listen, and really take in the surrounding world. Each moment becomes part of a profound healing process, and we look forward to sharing this experience with you.

Book and customize your experience:

When booking, you indicate how many people will be attending, and we will then contact you to tailor your experience and agree on times and dates that suit you.

For further questions or if you need help during planning, you are always welcome to contact us via e-mail or our chat function on the website.

Book now and let us help you find the perfect date for your presence walk.

Swedish Wilderness - Sustainable Adventures: Where every step in the wilderness becomes a memory for life.