Experience the healing power of the forest with our presence walk

Welcome to an experience where the stillness and healing power of nature become part of your hike. Our presence hike, also called forest bathing, is a profound and meditative experience that combines mindfulness with the enchanting tranquility of the wilderness. This is a chance to disconnect from the stress of everyday life and reconnect with nature in a meaningful way. The hike will take place outside Östersund and lasts for a full day.

Experience the healing effects of the forest:

• Meditative hike: Follow our experienced guides on a peaceful hike where every step is an invitation to presence and awareness.
• Mindfulness in nature: Learn practices for being present in the moment using nature's own elements.
• Natural relaxation: The feeling of being surrounded by trees, listening to birdsong and breathing in the fresh air contributes to deep relaxation and recovery.
• Rest in a hammock: Let the stress melt away while you enjoy the calming effects of nature in a hammock, surrounded by the tranquility of the forest.

What's included:

• Full-day guided hike.
• Meditation and breathing exercises.
  
• Lighter lunch.
• Relaxation in a hammock under the guidance of our guide.

Group size:

When booking, please indicate how many people will be participating in the hike. To ensure an authentic and personal experience, we limit the group to a maximum of 5 participants. This promotes an intimate atmosphere and allows space for personal reflection and stillness.

For whom?

This hike is suitable for anyone looking for a break from the hectic pace of everyday life and wants to experience the calming effects of nature. No prior knowledge of mindfulness or meditation is required – just an openness to experiencing nature in a new way.

What should you bring?

Comfortable clothing and shoes for hiking are recommended.

Customize your adventure – just the way you want it

Every experience we offer is designed to give you the best of Sweden's wilderness. But we understand that everyone has different desires and expectations - that's why we can tailor each experience to your exact needs. Whether you're looking for an authentic nature experience in its simplest form or want to add a touch of comfort and luxury, we're here to create a trip that exceeds your expectations.

Book your spot now and let us help you find the perfect date for your presence walk.

Swedish Wilderness - Sustainable Adventures: Where every step in the wilderness becomes a memory for life.