The collaboration with Recreare

Promoting mental health with the power of nature - A collaboration with Malin Krook

In a time of increasing stress and mental challenges, Swedish Wilderness Adventures offers unique programs that promote mental health through direct contact with nature. Through our collaboration with Malin Krook, licensed psychologist and forest bathing guide, we strengthen our commitment to sustainable nature experiences that heal both body and soul.

Malin Krook is a leading psychologist specializing in cognitive behavioral therapy and ecopsychology. Our collaboration enables in-depth programs that combine proven psychological techniques with mindfulness in the calming environment of nature. These sessions are designed to reduce stress, combat symptoms of depression, and increase the overall quality of life for participants.

Each program is tailored to meet individual needs, and Malin's expertise ensures that all participants receive the support and tools needed to find balance and inner peace.