Perfect snacks for energy and recovery on the mountain

When you're out on a mountain hike, it's important to keep your energy levels up throughout the day. Small, nutritious snacks that are easy to pack and stay reliable regardless of weather conditions are a must. In this post, we share the best snacks for mountain hiking that not only give you energy, but also taste good and last a long time.

1. Nuts and dried fruit: natural energy on the go

Nuts and dried fruit are classic hiking snacks for good reason. They are light, durable and full of energy. The combination of the natural sugar of the fruit and the protein and fat of the nuts provides an even energy level during the day.

• Suggested mixes:
  • Nut mix with almonds, walnuts and cashews: Combine these with dried cranberries and raisins for a perfect mix of sweet and salty.
  • Dried apples and blueberries with hazelnuts and pumpkin seeds: A Swedish twist on the classic "trail mix".

Tip: Prepare portion sizes in resealable bags for easy access on the go.

2. Energy bars: homemade or bought

Energy bars are convenient and packed with calories to keep you going. While there are many great options in the store, you can easily make your own at home to customize the flavors and nutritional content.

• Recipe for homemade oat bars:
  • Ingredients: Oatmeal, honey, peanut butter, chopped nuts, dried fruit (eg apricots or figs).
  • Preparation: Mix all the ingredients in a bowl, press the mixture into a mold and let it harden in the refrigerator. Cut into pieces and pack in foil or bags.
  • Tip: Store the bars in small bags to keep them fresh and readily available.

3. Dark chocolate: quick energy and a treat

Dark chocolate is not only delicious, it is also rich in antioxidants and provides a quick energy boost when you need it most. Choose a chocolate with a high cocoa content for maximum nutrition and minimal sugar.

• Suggested variants:
  • Pure dark chocolate (at least 70% cocoa): Break it into small pieces and store in a resealable bag.
  • Dark chocolate with nuts or sea salt: A combination of salty and sweet that satisfies cravings and gives energy.

Tip: Store the chocolate in a protected bag to prevent it from melting on hot days.

4. Crispbread and tube cheese: classic Swedish energy

Cracked bread with tube cheese is a Swedish favorite that works great on the mountain - it's a long time ago. It is durable, lightweight and requires no cooling. The tube cheese provides good protein and fat, while the crisp bread provides carbohydrates for endurance.

• Suggested combinations:
  • Crispbread with Kalle's caviar: A salty and nutritious snack that keeps well in all weathers.
  • Crackers with soft cheese: Available in many flavors and easy to adapt to what you like.

5. Dried meat: protein for long-lasting energy

Dried meat, such as beef jerky or reindeer meat, is rich in protein and has a long shelf life. It's perfect as a filling snack when the energy starts to wane during the hike.

• Suggested variants:
  • Smoked reindeer meat: A Swedish specialty that gives a taste of the mountains.
  • Beef jerky: Choose a variant without added sugar for a clean and protein-rich snack.

Tip: Dried meat can be salty, so make sure to drink plenty of water afterwards.

Conclusion:

Having the right snacks on the mountain can make all the difference in keeping your energy up and your mood positive. By choosing lightweight, durable and nutritious options, you can be sure you have the power you need to tackle the challenges of the hike. Prepare these snacks in advance and enjoy the taste of real mountain energy the next time you go on an adventure!