Äventyr, natur och mental hälsa – Vår guide till inre och yttre utforskande
Natural recovery - how nature helps you find ba...
In today's fast-paced society, where we are constantly bombarded by demands and expectations, it can be difficult to find time for recovery and reflection. We are often overwhelmed by stress,...
Natural recovery - how nature helps you find ba...
In today's fast-paced society, where we are constantly bombarded by demands and expectations, it can be difficult to find time for recovery and reflection. We are often overwhelmed by stress,...
Hike to mental clarity - a guide to mindful hiking
Walking is one of the most accessible and effective ways to improve both your physical and mental health. But it's more than just exercise for the body; it is also...
Hike to mental clarity - a guide to mindful hiking
Walking is one of the most accessible and effective ways to improve both your physical and mental health. But it's more than just exercise for the body; it is also...
Five reasons why fishing promotes mental health
Fishing has long been a popular leisure activity, but it is not only relaxation and fun that attracts. Research shows that fishing can actually have a profoundly positive effect on...
Five reasons why fishing promotes mental health
Fishing has long been a popular leisure activity, but it is not only relaxation and fun that attracts. Research shows that fishing can actually have a profoundly positive effect on...